Training during pregnancy, returning to exercise postpartum, or perhaps you’re chasing some gains…. I’ve got you covered!
This service offers you a private space to rehab, build confidence & strength, all at your own pace.
My style of coaching is very much lead by you, your goals and even down to how you’re feeling on the day. Your physical and mental health matter to me.
You will receive…
Completely personalised programming, which will incorporate our in-person sessions, and any further training or work you’d like to do outside of our sessions.
Video tutorials, encompassing topics such as optimal breathing, pressure management & reigning in your ‘athlete brain’ during certain seasons of your life, such as during pregnancy and postpartum.
Expert guidance and support, whenever you need it.
All sessions take place at Moretone Fitness, York.
Prices
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Private session:
£140 per month
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Private session:
£252 per month
Rachel