COMING SOON
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COMING SOON •
‘Building The Foundations’
This isn't just a 6 week postnatal exercise programme.
You're going to come away with a better understanding of your own postnatal recovery & the ability to make well informed decisions in & outside of the gym.
We will delve in to topics such as -
Breath - The mechanics, strategies & why it's so important for our postpartum recovery
'Athlete Brain' (we all have one) - What it is, how we can recognise it in ourselves & why it's beneficial to keep it in check
Positional Awareness - Why this is necessary, how it can stop or alleviate symptoms & how it can help us get stronger
Red flags - Understanding the signals our body is giving us & what to do about it
Remote Coaching
As well as the above learning, you will also be following a progressive 6 week programme.
Whilst I have a template, this can be adjusted to meet your requirements. We all have different bodies & different postnatal experiences, so rest assured, I will always strive to meet you where you're at.
This remote course offers the same amount of detail as my in-person sessions. I will also be on-hand to support and guide you.
This is perfect for those that can’t attend my in-person sessions, or for those that prefer to learn & exercise in their own time.
Upon completion of this course, you would be very welcome to join my ‘Build’ classes. In time, I will also be offering this as an online option.