Postnatal Rehab & Strength
Holding space for you, to build back strength & meet other mums, in a safe, fun, judgement-free space.
Having a baby is incredible, but the experiences of childbirth & motherhood may have left you feeling disconnected, overwhelmed & shocked by how much your body has changed.
You may be experiencing pain, weakness or symptoms that are leaving you wondering if this is your new normal.
You may want to feel strong & fit so you can keep up with your whirlwind of a toddler.
You may be a seasoned gym-goer or athlete, but lack the knowledge to return to your passion safely & effectively.
Whatever your reason, I am here to expertly guide you.
I believe in building from the foundation up, which means there’s lots of focus on the core & considerations for pelvic health, too.
Building the Foundation
Building the Foundation
Introducing my 6 week course for postnatal people.
This isn't just a 6 week exercise programme.
You're going to come away with a better understanding of your own postnatal recovery & the ability to make well informed decisions in & outside of the gym.
We will delve in to topics such as -
Breath - The mechanics, strategies & why it's so important for our postpartum recovery
'Athlete Brain' (we all have one) - What it is, how we can recognise it in ourselves & why it's beneficial to keep it in check
Positional Awareness - Why this is necessary, how it can stop or alleviate symptoms & how it can help us get stronger
Red flags - Understanding the signals our body is giving us & what to do about it
As well as the above learning, we will also be following a progressive 6 week programme.
Whilst I have a template, this can be adjusted to meet your requirements. We all have different bodies & different postnatal experiences, so rest assured, I will always strive to meet you where you're at.
Everything learnt in the sessions, will also be available in videos and written content, which you can keep.
Courses run term time, Mondays (10:30-11:30am) & Thursdays (11:30-12:30pm) at Moretone Fitness, York.
Are you ready to feel strong & empowered? Secure your spot now!
6 Week Foundation Course Timetable
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January 2025
6 January to 13 February
Monday 10:30-11:30am
Thursday 11:30-12:30pm
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February 2025
24 February to 3 April
Monday 9:30-10:30am
Thursday 11:30-12:30pm
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April 2025
22 April to 29 May
Monday 10:30-11:30am
Thursday 11:30-12:30pm
The first session of this course will start on Tuesday 22nd, due to Monday 21st being Good Friday. All subsequent sessions will take place on the Monday.
BUILD!
Following your completion of my ‘Building the Foundations’ 6 week course, you will be invited to join my postnatal strength classes. These classes are rolling, and continue throughout the year.
You will be joining these classes with a solid understanding of your recovery, setting you up in a really good position to continue building strength.
Prices
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A 6 week (baby friendly) course for postnatal people.
Two sessions per week:
£180
One session per week:
£140
I would highly advise coming twice per week, but if this isn’t an option, you would need to commit to doing the second session in your own time. Your programming would be specific to your requirements.
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£39.99 per month
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£62.50 per month
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£40 per month for 1 session per week
£64.50 per month for 2 sessions per week
Women’s Strength Classes
A ‘women only’ class with a difference!
Designed for those that can no longer make the postnatal strength classes, due to work commitments, or for those that are ready for the next level with their training.
Here, you will continue to build strength, have fun and let off some steam!
I will continue to guide you with pelvic health considerations, and will still be on hand to help you with rehabbing a diastasis or any other symptoms, should you require it.
Expert guidance and support, whenever you need it.
Lucy